HYROX is built on one clear idea: show up, move forward, repeat. The race follows a fixed structure that rewards consistency rather than variation. You run, you work, and you keep going. Across the course, you complete eight 1 km runs, each followed by a workout station. Together, they create a format that challenges endurance, strength, coordination, and pacing from start to finish. Here’s what you’ll take on across the eight HYROX stations, step by step, as the race unfolds. SkiErg station The SkiErg is the first workout station in a HYROX race and comes immediately after the opening 1...